Description
Sesame white seeds, also known as white til or white sesame, are tiny, oval-shaped seeds with a delicate, nutty flavor and a subtle crunch. They are a versatile ingredient used in various cuisines worldwide, adding both flavor and nutritional value to a wide range of dishes.
Nutritional Benefits:
Rich in Healthy Fats: Sesame seeds are a good source of healthy fats, including polyunsaturated and monounsaturated fats, which can help support heart health.
Protein Powerhouse: Packed with protein, sesame seeds can contribute to muscle building and repair.
Fiber-Rich: The fiber content in sesame seeds aids in digestion and promotes a healthy digestive system.
Vitamins and Minerals: Sesame seeds are a good source of essential vitamins and minerals, such as calcium, magnesium, iron, and B vitamins.
Antioxidants: They contain antioxidants that can help protect cells from damage caused by free radicals.
