Description
Pulses are a type of legume that belong to the Fabaceae family. They are edible seeds that are high in protein, fiber, and essential nutrients. Pulses are a popular ingredient in many cuisines around the world, offering a variety of flavors, textures, and nutritional benefits.
Common types of pulses include:
Lentils: Small, round seeds that come in various colors, including brown, red, green, and yellow.
Chickpeas: Large, round seeds with a nutty flavor.
Black-eyed peas: Small, black and white beans with a mild flavor.
Kidney beans: Large, kidney-shaped beans that are often used in chili and soups.
Pinto beans: Small, speckled beans that are commonly used in Mexican cuisine.
Nutritional benefits of pulses:
High in protein: Pulses are a great source of plant-based protein, making them a popular choice for vegetarians and vegans.
Rich in fiber: The fiber content in pulses can help promote digestive health and regulate blood sugar levels.
Low in fat: Pulses are naturally low in fat, making them a healthy choice for heart health.
