Description
Roasted gram without skin, also known as chana masala or besan sev, is a popular Indian snack made from chickpeas that have been roasted and then had their skins removed. It is a crunchy, flavorful, and highly nutritious snack that is often enjoyed as a tea-time treat or a healthy alternative to processed snacks.
Key Characteristics:
Flavor: Nutty, slightly salty, and sometimes spiced with chili powder or other seasonings.
Texture: Crunchy and light.
Appearance: Small, golden brown pieces.
Culinary Uses:
Snacking: Roasted gram is a popular snack on its own, often enjoyed with tea or coffee.
Topping: It can be used as a topping for salads, yogurt, or ice cream.
Ingredient: It is a key ingredient in many Indian dishes, such as chaat, bhel puri, and samosas.
Health Benefits:
Protein-rich: Roasted gram is a good source of protein, which is essential for building and repairing tissues.
Fiber-rich: It is also high in fiber, which aids digestion and promotes satiety.
Nutrient-dense: Roasted gram contains various vitamins and minerals, including iron, magnesium, and potassium.
