Description
Walnuts are a type of tree nut known for their distinctive shape, rich flavor, and numerous health benefits. They are a popular snack and culinary ingredient, enjoyed worldwide.
Key Characteristics:
Shape: Oval and slightly wrinkled.
Shell: Hard and woody.
Kernel: Crunchy, flavorful, and slightly oily.
Flavor: Nutty, slightly sweet, and sometimes bitter.
Nutritional Benefits:
Healthy fats: Walnuts are a good source of polyunsaturated fats, particularly omega-3 fatty acids, which are essential for heart health.
Antioxidants: They contain antioxidants that help protect cells from damage.
Fiber: Walnuts are a good source of dietary fiber, which aids digestion.
Protein: They provide a moderate amount of protein.
Vitamins and minerals: Walnuts contain vitamins and minerals such as vitamin E, magnesium, and copper.
